Your 3-min Health Coaching

21 short coaching audios + a downloadable workbook.

Just 3 minutes a day to pause, check in with yourself, and make your next healthy choice.

Try a free sample before you begin.

Select the second product thumbnail to play Day 2, “The Power of the Pause.”

Select the third thumbnail to view its matching workbook page.

Your 3-Minute Health Coach 21 Days.

21 Check-Ins. One Small Choice at a Time.

Sometimes you don’t need another diet, another complicated program, or someone telling you everything you’re doing wrong.

Sometimes you just need a few minutes to stop, check in with yourself, and consider what you need today.

That’s what Your 3-Minute Health Coach is about.

For 21 days, I’ll guide you through a short recorded coaching audio designed to help you pause, listen to your body, and think differently about the everyday choices that affect your health.

You’ll also receive a downloadable workbook with simple reflection questions, exercises, and tools you can return to long after the 21 days are over.

I’m Shirley Carlson, an Integrative Health & Nutrition Coach with over 25 years of health coaching experience. I created this program to bring simple, practical check-ins into your everyday life.

Listen. Pause. Check in. Choose.

This isn’t about perfection. It’s about awareness, choice, and learning to listen to yourself.

Introductory Price: $67

Regular Price: $97

Ready to learn more about You? Click Buy Now to purchase your 3-Minute Health Coach.