About Us
Engage Your Health empowers individuals to take a more active role in their well-being through practical guidance, helpful resources, and realistic lifestyle choices. Our goal is to make healthier living simple, personal, and achievable—one positive step at a time.
Get to Know Yourself
Hi, I’m Shirley
I’ve spent years helping people find their own “sweet spot” for better health. I believe lasting wellness begins with listening to your body, making informed choices, and having the accountability needed to turn healthy intentions into lifelong habits.
My Training and Certifications
My professional training includes:
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Certificate of Training in Cryo T-Shock — December 16, 2019
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CryoSkin France Certificate of Training in Neuromuscular Stimulation
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Integrative Nutrition Health Coach Certificate — Institute for Integrative Nutrition (IIN), recognized by the New York State Education Department, March 14, 2017
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Detox Your Life Specialty Course — Institute for Integrative Nutrition, December 27, 2022
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Whole-Person Health Specialty Course — Institute for Integrative Nutrition, December 2, 2022, with training focused on supporting physical, mental, emotional, and spiritual well-being
How I Can Help
Personalized Wellness Coaching
Nutrition, movement, sleep, stress management, and healthy habits—all tailored to you. There is endless health advice online, but together, we’ll discover what works best for your body, goals, and lifestyle.
Technology-Assisted Wellness Sessions
Non-invasive wellness sessions designed to support circulation, recovery, and lymphatic wellness as part of your overall health journey.
Wellness Training for Life
Simple tools that fit into everyday life, including guided audio hypnosis, easy movement routines, practical recipes, stress-management techniques, and ongoing support to help you create lasting change.
My goal and passion are simple: to help you feel better, live healthier, and remain accountable every step of the way.
Why Work With a Health Coach?
Life teaches us how to work hard, care for others, and meet endless responsibilities—but rarely does it teach us how to care for ourselves.
Your body is constantly sending signals about your health through your energy, sleep, stress, digestion, and overall well-being. Learning to recognize those signals is the first step toward lasting wellness.
As an Integrative Health Coach, I help you cut through the overwhelming amount of health information and focus on what works best for you. Together we'll build healthier habits around nutrition, movement, sleep, stress management, and mindset—all at a pace that fits your life.
But knowledge alone doesn't create change.
Real success comes from having someone who listens, encourages, keeps you accountable, and celebrates your progress along the way.
For more than 50 years, hula has taught me the importance of discipline, movement, balance, and community. Those lessons continue to shape my approach to wellness today.
My goal isn't simply to help you improve your health—it's to help you build a lifestyle you can enjoy for years to come.
Your body has been taking care of you your entire life. Maybe today is the day you return the favor.
Are you looking for a holistic approach to beautiful skin and a slimmer body? Applying Integrative Health and Nutrition Coaching techniques with our natural non-invasive therapies help you achieve the results you want!
