About
Mom, when was the last time you checked in with YOU? Reset & Recharge is a simple 7-day program created for busy moms who spend so much of their day taking care of everyone else. Each day, you'll take just a few minutes to pause, breathe, and check in with some of your own basic needs — from stress and sleep to hydration, movement, and taking a little time to recharge. You'll receive a short audio reset each day along with a simple workbook activity to help you put it into practice. And this program is yours to keep. Come back anytime you need a reminder, a reset, or simply a few minutes for yourself. No complicated routine. No pressure to be perfect. Just a few minutes a day to take care of you, too.
You can also join this program via the mobile app. Go to the app